Change Patterns; Trim the Fat
Lose Weight and whatever else you don't need, without losing your Mind.
You want to lose weight and diets don't work.Counting, weighing, measuring holds the mindset of deprivation.You ask yourself, 'Why can't I lose weight? I know what to do; calories in, calories out; that's the math.' But the craving still grabs you.
WHY? Because your brain functions the same as it always has. Neurons that fire together, stay together. We seek the familiar.
How to change this pattern? Nullify old action sets. Replace unwanted cause and effect behavior with more useful associations that will help you lose weight.
Remember hearing? "Your eyes are bigger than your stomach." It is true! We 'consume' with our eyes constantly without paying any attention to the internal experience of eating or digesting.
Recall not eating because the food looks awful. Why is that? Visual information stimulates or kills the appetite. Our eyes are wired to devour external information and assess usefulness. Learn how to eliminate visual overload. Use your mind to undo connections that no longer serve you. Make your imagination work for you. Learn to rewire your sensory communication loop.
Create the paired associations you want. Nourish your inner resources. Lose weight easily and permanently; be the Captain of your ship. Take home strategies that will be yours by the end of training. Use them. Be the trimmer you; for life.
Special Offer: Turbo-charge your program with a Harmonic Tune-up after each class. Increase and deepen learning potential with this non-invasive experience that opens blocked channels, releases negative energy and harmonizes body, mind and spirit.
$30 for a quick tune-up. Three session package for $75. Please schedule in advance.
When: September 23, 2009 Wednesday 12:30-1:30 Please be on time.
September 27, 2009 Sunday 4:30-5:30 Please be on time.
Fee: $225: 6 week commitment. Full payment in advance, cash or check, no CC
6 classes = 4 x 1 weekly, then 2 classes once a month.
Where: 3 Greenwood Street, Amesbury, MA
Who: Call Dr. Stephanie Q. Hancox
RESERVE YOUR PLACE, CLASS SIZE LIMITED TO 6
To Schedule your Appointment, call 978.388.5875
